If you work remotely (or supervise people who do) and spend much of your day in videoconferences, this report was written for you. It may be most relevant to individuals working at nonprofits and foundations, colleges and universities, and government agencies at all levels, because those are the sectors most represented in our research and those are the “unmuted” voices speaking most often here. But the ups and downs of remote work are not unique to these sectors, particularly the downs – feeling isolated, battling distractions, struggling to keep professional and personal lives separate – so no matter what your line of work, we believe this report offers useful recommendations for you.