Preventing Back Injuries & Strains
Horticulture work within the garden is some of the most physically demanding especially when it comes to lifting– from hauling bags to moving large planters, trees and equipment, this work puts our team members at a significant risk for injury. The good news: most lifting injuries are preventable with proper technique, teamwork, and the right tools. This toolbox talk is designed to help all team members recognize the hazards associated with lifting, understand safe lifting techniques, and utilize teamwork and available equipment to minimize risk. By adopting safe lifting practices, your organization can help protect the health of your employees, reduce workplace injuries, and maintain a safer, more productive work environment.
Common Horticulture Lifting Hazards
- Heavy bags of soil, mulch, fertilizer, and compost (often 40–80 lbs)
- Large potted plants, trees, and root balls
- Moving planters, raised bed materials, and landscape stones
- Repetitive lifting throughout the shift without adequate rest
- Lifting in awkward positions — low to the ground, overhead, or in tight spaces
- Wet or slippery materials that shift unexpectedly during a lift Lifting alone when a team lift is required
The Golden Rules of Safe Lifting
Rule 1 — Plan Your Lift Before You Lift
Before picking anything up, take a moment to assess the load. Ask yourself:
How heavy is it?
Do I have a clear path? Do I need help?
Where am I setting it down?
- Test the weight first by pushing the load gently with your foot
- Clear your path of trip hazards before lifting
- Know exactly where you are placing the load before you pick it up
- Never lift if you are unsure — ask for help
